How to beat procrastination at work?

Learn 8 practical ways to beat procrastination at work. Discover how to stay focused, set clear goals, and create a productive work environment.

How to beat procrastination at work?

Procrastination is when you delay tasks and do not take care of responsibilities. It is quite a common problem people often face at work. There are several reasons why people procrastinate and there are also numerous consequences like increased stress. But if you are looking forward to achieving goals, then procrastination should not come your way. In this brief guide, let’s understand how to beat procrastination and master self-discipline at work.

8 ways on how to fight procrastination

1. Find out why you are procrastinating

First, you need to figure out why you are delaying tasks. Is it because you are afraid of something or you have a fear of failure? Or are you just not interested in working at all? Once you know the cause, it will become easy for you to find the solution.

2. Break big tasks into smaller jobs

Wondering how you can beat procrastination this way? Well, there are times when you may not be interested in carrying out large tasks. To make it work for you, break your tasks down into smaller steps. It is always easier to start with something small.

3. Set clear and simple goals

Yes, do not rush and do not be complex! Set clear and simple goals. If you have work that needs to be finished over the weekend, set a goal of finishing it by a specific time. When you have clear goals, it would be easier to know what to do next.

4. Use a timer for focus

You can also use a timer as it can help you stay focused. You can work for 1 hour and then take a break for 15 minutes. This way your work would become more manageable.

5. Make a to-do list

One of the best ways to beat laziness and procrastination is to write down your tasks in a to-do list. Prioritise them so you know what to tackle first. Checking off tasks can make you feel good and motivate you to keep going.

6. Keep yourself away from distractions

When you have distractions, it makes it hard to focus. So, find out what’s distracting you and try to remove it. You can turn off your phone notifications or find a quieter place to work. If you are looking for a quiet and private space to work, consider booking a private office at WeWork. Our coworking spaces and private offices are equipped with high-speed internet, meeting rooms, and more to help you stay concentrated and productive.

7. Reward yourself

There should be positive reinforcement as it would motivate you to keep doing your work. So, give yourself small rewards for completing tasks. You can treat yourself to your favourite food or a short break after finishing something important.

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8. Take care of yourself

Health is something you should never ignore as your health affects your work. So, make sure you are getting enough sleep, eating well, and exercising. This is how you can beat chronic procrastination.

Conclusion

Follow these tips and learn how to beat procrastination and master self-discipline. Though it can be challenging, if understand why you procrastinate, you can find out ways to stay productive. If you are a freelancer or a startup, you can consider WeWork for a productive work environment. WeWork offers great office solutions with modern coworking spaces and comprehensive amenities.